Weigh In record (no journal entry) for 18 May 2016
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 53.07g | Prot: 76.25g | Carbs: 222.38g.
Breakfast: Danone Requeijão Cremoso, Café com Açúcar, Leite Integral, Plus Vita Pão Integral Grãos e Castanhas. Lunch: LAR Filezinho de Frango Empanado, Arroz Integral (Longo, Cozido). Dinner: Walmart Queijo Mussarela, Ovo Frito, Pão Francês. Snacks/Other: Ponkan, Nazinha Sequilhos Sabor Leite, Banana Nanica, Goiaba. more...
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2301 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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