ademfcoban's Journal, 18 May 16

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73.6 kg Lost so far: 13.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

1547 kcal

Fat: 43.07g | Prot: 78.63g | Carbs: 211.89g. Breakfast: Nuh Ankara Makarna, Revani, Nescafe Şekersiz 2'Si 1 Arada. Lunch: Kızarmış Unlu veya Ekmekli Mezgit. Dinner: Kavun (Kokulu Kavun), Hurma, Muz, Tavuk Sote. more...

1808 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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ademfcoban's Weight History

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ademfcoban's Journal, 18 May 16

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ademfcoban's Weight History