Weigh In record (no journal entry) for 18 May 2016
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84 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 87.71g | Prot: 115.27g | Carbs: 198.39g.
Lunch: Checkers Extra Lean Minced Beef, Pieman's Steak Pie. Dinner: Tastic Instant Rice. Snacks/Other: Greek Yoghurt, Evolve Nutrition Muscle Grow. more...
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Losing 1.8 kg a Week
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leondeschamps's Weight History
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