Weigh In record (no journal entry) for 18 May 2016
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 81.97g | Prot: 115.80g | Carbs: 36.03g.
Breakfast: International Delight French Vanilla Coffee Creamer, Regular Coffee, Heavy Cream, Egg. Lunch: Lee Kum Kee Sriracha Chili Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Dinner: Bacon, Shrimp, Scallops, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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Losing 3.8 kg a Week
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