Weigh In record (no journal entry) for 18 May 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 61.47g | Prot: 54.30g | Carbs: 239.44g.
Breakfast: Cornetto alla Nutella, Ciambellone, Caffè Espresso, Latte Scremato, Gullón Choco Chips. Lunch: Pesche, Albicocche, Zappalà Pecorino Fresco, Carote Bollite, Patate (Polpa, Salate, Bollite), Zucchine Cotte, Melanzana, Pane Comune, Capocollo, Surgital Spaghetti Cacio e Pepe. Dinner: Zuegg Marmellata Frutti di Bosco, Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Ciambellone, Gullón Choco Chips. more...
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2047 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 1 hour and 20 minutes, Yard Work (gardening) - 15 minutes, Reading - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Sleeping - 6 hours and 50 minutes, Resting - 32 minutes, Standing - 57 minutes, Driving - 1 hour and 8 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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