Weigh In record (no journal entry) for 23 November 2011
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77.0 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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545 kcal
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Fat: 25.53g | Prot: 63.89g | Carbs: 15.03g.
Breakfast: trader joe's pepper jack cheese slices, egg beaters. Lunch: ranch dressing hidden valley, lettuce mix, lemon, tilapia. Dinner: romaine lettuce, roasted chicken breast. more...
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Losing 1.3 kg a Week
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wantachange2's Weight History
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