Weigh In record (no journal entry) for 23 November 2011
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64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1595 kcal
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Fat: 19.28g | Prot: 68.87g | Carbs: 246.11g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Farmhouse Thick Sliced White Bread. Dinner: Baked Potato (Peel Eaten), Brussels Sprouts, Carrots, Mushrooms, Plum Tomatoes (Tinned), Beef Casserole. Snacks/Other: Gel, Rego Fuel. more...
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2713 kcal
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Exercise:
Running - 11/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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