Weigh In record (no journal entry) for 18 May 2016
|
57.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
|
1062 kcal
|
Fat: 16.53g | Prot: 27.10g | Carbs: 214.59g.
Breakfast: Watt's Mermelada Frutilla, Nestlé Trix, Selz Galletas Salvado Light, Colun Leche Semi Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Porotos con Tallarines. Dinner: Selz Galletas Salvado Light, Selz Galletas Salvado Light, Watt's Mermelada Frutilla, Selz Galletas Salvado Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana Verde, Manzana, Manzana, Plátano, Manzana. more...
|
|
2070 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 14 minutes, Studying - 3 hours, Watching TV/Computer - 1 hour, Resting - 11 hours and 26 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yiscelle's Weight History
|