Weigh In record (no journal entry) for 18 May 2016
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84 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 69.95g | Prot: 90.50g | Carbs: 169.70g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Seeberger Leinsamen, ESN Designer Whey Vanilla, Milfina Milch 1,5% Fett, Espresso, Vitafit Orangensaft. Dinner: Ilmenauer Kochsalami, Ostermeier Bratensülze, Bauernbrot. Snacks/Other: Cappuccino, Eiskugel, Raffaello Raffaello, Eierlikörkuchen, Aldi Gourmet Salami, Bauernbrot. more...
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3369 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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