Weigh In record (no journal entry) for 18 May 2016
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99.2 kg
Lost so far: 14.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 58.20g | Prot: 57.49g | Carbs: 185.58g.
Breakfast: Jewel-Osco Homestyle Toaster Waffles. Lunch: Rice-A-Roni Chicken Flavor Cup. Dinner: Steamed Rice, Chow Mein Chinese Noodles, P.F. Chang's Sesame Chicken. Snacks/Other: Nestle Lil Drums, David Seeds Original Sunflower Seeds. more...
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Losing 3.2 kg a Week
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jeffreysig's Weight History
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