Weigh In record (no journal entry) for 18 May 2016
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 26.93g | Prot: 137.19g | Carbs: 190.50g.
Breakfast: Arance, Nattura Fiocchi di Avena Integrali, GrissinBon Fette Biscottate Kamut, Fage Yogurt Greco Total 0%, Mirtilli, Lamponi. Lunch: Quinoa, Alce Nero Riso Integrale, Petto di Pollo. Snacks/Other: Arance, Bresaola, Fiorentini Gallette di Kamut. more...
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Losing 3.2 kg a Week
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