Weigh In record (no journal entry) for 18 May 2016
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122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 31.80g | Prot: 101.03g | Carbs: 48.84g.
Breakfast: Quest Peanut Butter Protein Powder, Silk Unsweetened Almond Coconut Blend, Coffee, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Silk Unsweetened Almond Coconut Blend, Quest Peanut Butter Protein Powder. Dinner: Beefsteak Bread Soft Rye Bread, Bubba Burger Sweet Onion Burger. Snacks/Other: Stop & Shop Greek Nonfat Plain Yogurt, Dasani Bottled Water (16.9 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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steady weight
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