Weigh In record (no journal entry) for 18 May 2016
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115 kg
Lost so far: 7.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 39.10g | Prot: 90.45g | Carbs: 140.33g.
Breakfast: 100% Whole Wheat Pita Bread, Coffee, Havarti Cheese, Boiled Egg. Lunch: Grilled Fish, Zucchini, Cooked Pinto, Calico or Red Beans, Simply Potatoes Mashed Sweet Potatoes. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Whole Wheat Pita Bread. Snacks/Other: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Jams and Preserves (Dietetic, with Sodium Saccharin), Snack Cracker, Yellow Mustard, Banana, Goya Soda Crackers, Hot Water. more...
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Losing 0.3 kg a Week
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