Weigh In record (no journal entry) for 18 May 2016
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107.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.15g | Prot: 78.06g | Carbs: 113.46g.
Breakfast: Zwan Pechuga de Pavo Natural (20g), Clara de Huevo. Lunch: La Huerta Mezcla BBQ, Chile Serrano, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Lala Leche Deslactosada, Valley Foods Whole Bran Trigo Integral con Pasas. Snacks/Other: Holanda Magnum Café Opera, Manzana, Solanum CLA Ácido Linoleico Conjugado. more...
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4009 kcal
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Exercise:
Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Stair Climber (Stepper) - 55 minutes, Desk Work - 12 hours. more...
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Losing 4.9 kg a Week
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LuisXavier21's Weight History
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