Weigh In record (no journal entry) for 18 May 2016
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102.1 kg
Lost so far: 11.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 30.12g | Prot: 74.96g | Carbs: 124.23g.
Breakfast: Gesund Leben Diätdrink Schokoladen Geschmack, Gesund Leben Diätdrink Schokoladen Geschmack, Kaffee. Lunch: Gelbe Paprika, Gurke (mit Schale), Tomaten, Almtaler Kräuternockerln, Lidl Gehackte Tomaten. Snacks/Other: Bautz'ner Gewürzgurken. more...
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Losing 0.7 kg a Week
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Der von der Küste's Weight History
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