LeDelmanto's Journal, 18 May 16

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Weigh In record (no journal entry) for 18 May 2016

80 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

428 kcal

Fat: 6.57g | Prot: 59.86g | Carbs: 33.51g. Breakfast: Laranjas. Lunch: Sadia Filé de Peito de Frango, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Dinner: Gomes da Costa Filés de Sardinha em Óleo, Tomates. more...

2733 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Losing 3.5 kg a Week

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LeDelmanto's Weight History

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LeDelmanto's Journal, 18 May 16

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LeDelmanto's Weight History