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Kandy Engler
Journal
18 May 16
Kandy Engler's Journal, 18 May 16
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Weigh In record (no journal entry) for 18 May 2016
71.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2016:
522 kcal
Fat: 20.63g | Prot: 22.20g | Carbs: 71.16g.
Breakfast:
Italac Leite Semidesnatado.
Lunch:
Vagem Cozida, Sopa de Legumes, Vono Sopa Peito de Frango com Queijo.
Dinner:
Sopa de Legumes.
Snacks/Other:
Bergamota.
more...
1758 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Kandy Engler's Weight History
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