fit4me2014's Journal, 18 May 16

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How can I break the candy (sugar) cycle?

122.3 kg Lost so far: 0.4 kg. Still to go: 4.4 kg. Diet followed: Poorly.

Losing 0.7 kg a Week

5 Supporters Support

Comments

stop eating it. all! of it.

18 May 16 by member: TheLovelyMrsG

I found the only way for me was COLD TURKEY! Even a little bit made me want more more more. I AM one of those people that uses artificial sweetener and have not had a problem so far but I know for some it can cause cravings also...

18 May 16 by member: Rckc

Try eating the good carbs, and when desperate some fresh fruit! Buckwheat is good for stabilizing blood sugar.

18 May 16 by member: KateZenMama

for me cold turkey..sugar addict..love chocolate..best thing you can do is set up food journal an track sugar as well...you can then see what to cut.

18 May 16 by member: wannabhealthier

Cold turkey! Fight the cravings for a few days and you should be golden.

18 May 16 by member: bikerT


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fit4me2014's Journal, 18 May 16

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