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fit4me2014
Journal
18 May 16
fit4me2014's Journal, 18 May 16
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How can I break the candy (sugar) cycle?
122.3 kg
Lost so far:
0.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Poorly.
Losing 0.7 kg a Week
5 Supporters
Support
Comments
stop eating it. all! of it.
18 May 16 by member:
TheLovelyMrsG
I found the only way for me was COLD TURKEY! Even a little bit made me want more more more. I AM one of those people that uses artificial sweetener and have not had a problem so far but I know for some it can cause cravings also...
18 May 16 by member:
Rckc
Try eating the good carbs, and when desperate some fresh fruit! Buckwheat is good for stabilizing blood sugar.
18 May 16 by member:
KateZenMama
for me cold turkey..sugar addict..love chocolate..best thing you can do is set up food journal an track sugar as well...you can then see what to cut.
18 May 16 by member:
wannabhealthier
Cold turkey! Fight the cravings for a few days and you should be golden.
18 May 16 by member:
bikerT
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