Weigh In record (no journal entry) for 18 May 2016
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80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 84.65g | Prot: 77.45g | Carbs: 251.21g.
Breakfast: REWE Bäcker Brötchen, Orangensaft, Nutella Nutella, Rührei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Dinner: Ritter Sport Knusperflakes, Kalbskotelett, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Baguette, Milbona Kräuterquark, Gemischter Salat. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...
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2475 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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