Weigh In record (no journal entry) for 18 May 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 137.82g | Prot: 121.18g | Carbs: 231.99g.
Breakfast: Best Body MCT Oil 5000, Butter, Kaffee, Rapunzel Kokosöl Nativ. Lunch: Alnatura Buchweizen, Spinat (Blattspinat oder Gehackt, Gefroren), Ceres MCT Öl, Seefisch Seelachsfilet. Dinner: Pizza Salami, Best Body MCT Oil 5000, Gartenkrone Sauerkraut. Snacks/Other: Äpfel, Banane, Milbona Kefir, Best Body MCT Oil 5000, Zitrone. more...
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2854 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Jens Knobloch's Weight History
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