Weigh In record (no journal entry) for 23 November 2011
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102.4 kg
Lost so far: 17.8 kg.
Still to go: 20.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2011:
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1459 kcal
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Fat: 51.06g | Prot: 90.91g | Carbs: 161.15g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Chicken Breast (Skin Not Eaten), Flour Tortilla, Cheddar Cheese , Broccoli . Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Snack Bars - Peanut Butter Crunch Time, Bananas, Baby Carrots. more...
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3408 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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