Weigh In record (no journal entry) for 18 May 2016
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 34.21g | Prot: 81.23g | Carbs: 179.57g.
Breakfast: Landliebe Joghurt auf Pfirsich-Maracuja, Latte Macchiato, TiP H-Vollmilch 3,5%, Kölln Vollkorn Haferfleks Knusper-Klassik. Lunch: Banane, Femeg Wildlachs Steaks, Alnatura Bulgur. Dinner: Alnatura Bulgur, Femeg Wildlachs Steaks, Tomaten. Snacks/Other: Tee mit Milch, Gut & Günstig Quark 40%. more...
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1846 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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