Weigh In record (no journal entry) for 22 November 2011
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64.0 kg
Lost so far: 11.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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1224 kcal
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Fat: 46.90g | Prot: 87.04g | Carbs: 120.31g.
Breakfast: blueberries, eggs, ancient grains granola, greek yogurt. Lunch: iceberg lettuce, spring herb italian dressing, mini cucumber, peppers, feta. Snacks/Other: starbucks tall skinny peppermint mocha, detour bar, ideal protein caramel. more...
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Losing 6.4 kg a Week
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capricious80's Weight History
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