Weigh In record (no journal entry) for 18 May 2016
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 44.64g | Prot: 157.13g | Carbs: 9.18g.
Breakfast: Queso Fresco Batido 0%, Leche Descremada, Clara de Huevo, Huevo, Leche (Leche Entera), Iso Whey Zero, Cacao Desgrasado, Clara de Huevo. Lunch: Hacendado Rallado para Pizza Mozzarella, Hacendado Jamon Cocido Extra, Iso Whey Zero, Cacao Desgrasado, Clara de Huevo, Queso para Untar Light, Huevo, Hacendado Zumo de Piña, Aceitunas Rellenas de Anchoa, Atún Claro al Natural, Vinagre, Lechuga, Mercadona Filete de Pavo. Dinner: Iso Whey Zero, Cacao Desgrasado, Clara de Huevo, Hacendado Lomo Embuchado, Entrepinares Queso Tierno de Vaca, Aceitunas Rellenas de Anchoa, Atún Claro al Natural, Vinagre, Lechuga, Mercadona Caballa Fresca. more...
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1306 kcal
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Exercise:
Swimming (fast) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RocioPascual's Weight History
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