Weigh In record (no journal entry) for 18 May 2016
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87.2 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 52.25g | Prot: 89.53g | Carbs: 126.69g.
Breakfast: REWE Beste Wahl Malz Mehrkornbrot, Schweinebraten (Nur mager gegessen), Alpenmark Edamer, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Bratensoße, Semmelknödel, Schweinefleisch Gekocht. Dinner: Natreen Rhabarber Kompott, Dornfelder, Eisbergsalat, Radieschen Eiszapfen, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Real Quality Schollenfilets Paniert. Snacks/Other: Milchkaffee. more...
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2674 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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