Weigh In record (no journal entry) for 18 May 2016
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 155.20g | Prot: 167.82g | Carbs: 148.15g.
Breakfast: Van Danken Poffertjes, Milch 1,5%. Lunch: J. D. Gross Belgische Meeresfrüchte, Sauce Hollandaise, Döner Kebab, Metzgerfrisch Kochschinken. Dinner: ültje Cashew Erdnuss Mix Honig & Salz, Toffifee Toffifee, Roter Tafelwein, Coburger Party-Taler, Purland Grillsteak "Chili", Grillmeister Rinder Cevapcici, Lidl Grobe Bratwurst. more...
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2888 kcal
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Exercise:
Sitting - 8 hours and 50 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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