Weigh In record (no journal entry) for 18 May 2016
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103.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 82.53g | Prot: 84.94g | Carbs: 102.48g.
Breakfast: Kiwi, Gekochtes Ei, Wurstaufschnitt, Kaffee, Marmelade, Butter, Mischkornbrot, Frankenland Joghurt Mild 3,5%, Birnen. Lunch: Grillmeister Schweine-Bauchscheiben, Gut & Günstig Quark 40%, Mischkornbrot, Oettinger Kellerbier. Dinner: Beck's Bier (500 ml), Stockmeyer Original Polnische Krakauer, Wolf Thüringer Zungenwurst, Weizenbrötchen. more...
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3175 kcal
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Exercise:
Staffi - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bernd.bruckauf's Weight History
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