Weigh In record (no journal entry) for 18 May 2016
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68.9 kg
Lost so far: 17.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 59.74g | Prot: 97.81g | Carbs: 268.71g.
Breakfast: Möhren, Kaffee mit Milch, BioBio Roggenvollkornbrot, Philadelphia So Leicht, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Lunch: Edeka Geflügelsalami, Philadelphia So Leicht 3%, BioBio Roggenvollkornbrot, Möhren. Dinner: Chili Con Carne mit Bohnen, REWE Vollkornreis, Lollo Rosso, Essig und Öl Dressing (Hausrezept), Tomaten. Snacks/Other: Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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Losing 2.8 kg a Week
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Nike26862's Weight History
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