Weigh In record (no journal entry) for 18 May 2016
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96.6 kg
Lost so far: 17.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 62.68g | Prot: 163.75g | Carbs: 74.05g.
Breakfast: Weider Protein 80 Plus, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Exquisa Frischkäse mit Joghurt 14%, Ei, Ja! Geriebener Gouda Leicht, Räucherlachs, Iglo Rahm-Spinat. Dinner: Maille Dijon-Senf mit Honig, Maille Dijon-Senf mit Honig, Weider 100% Casein, Weider Protein 80 Plus, Alpro Kokosmilch, Radieschen, Asia Green Garden Süss-Saure Sauce, Aldi Putenbrustfilet, Aldi Blattsalat Mix, Tomaten, Olivenöl. more...
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2769 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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