melliunger's Journal, 18 May 16

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Weigh In record (no journal entry) for 18 May 2016

62.5 kg Lost so far: 17.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

1049 kcal

Fat: 41.04g | Prot: 22.82g | Carbs: 125.55g. Breakfast: Kaffee mit Milch. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Schöller Eiskonfekt, Griesson Schokokeks Vollmilch, Sprite Sprite Zero. more...

2722 kcal

Exercise: Driving - 2 hours, Motorbike Riding - 1 hour and 1 minute, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 5 hours and 49 minutes. more...

steady weight

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melliunger's Journal, 18 May 16

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