Weigh In record (no journal entry) for 17 May 2016
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 51.63g | Prot: 71.19g | Carbs: 192.58g.
Breakfast: Gullón Choco Chips, Latte Scremato, Caffè Espresso, Ciambellone, Latte Intero. Lunch: Fragole, Baccalà, Petto di Pollo, Pane Comune, Bieta Lessa, La Valle degli Orti Minestrone Ricco di Legumi. Dinner: Nutella Nutella, Latte Scremato, Gullón Choco Chips, Ciambellone, Mulino Bianco Fette Biscottate le Dorate, Esselunga Biscotti ai Cereali. more...
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1938 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 2 hours and 45 minutes, Reading - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Standing - 1 hour and 45 minutes, Sleeping - 6 hours and 10 minutes, Resting - 3 hours and 4 minutes, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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Gaining 4.2 kg a Week
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