Weigh In record (no journal entry) for 22 November 2011
|
59.9 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 November 2011:
|
2246 kcal
|
Fat: 98.26g | Prot: 55.43g | Carbs: 290.19g.
Breakfast: coffee, evol, Orange Juice with Mango Pulp Free, Steak Fries, White Rice. Lunch: calamari, iceburg lettuce, peanut dressing, tofu, egg roll, thai tea, vegetable curry, white rice. Dinner: Whole Wheat Bread, Avocados, Corn Oil, Fried Egg. Snacks/Other: Lindor Assorted Truffles, Chocolate Covered Ice Cream Bar or Stick, Bananas, stephen's hot. more...
|
|
2174 kcal
|
Exercise:
Housework - 1 hour, Shopping - 2 hours and 45 minutes, Driving - 1 hour and 15 minutes, Standing - 45 minutes, Resting - 15 minutes, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|