Weigh In record (no journal entry) for 17 May 2016
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Poorly.
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2874 kcal
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Fat: 66.33g | Prot: 90.26g | Carbs: 456.79g.
Breakfast: Pan Blanco, Tortilla de Patatas, Eroski Galletas María, Café con Leche Semi Descremada. Lunch: Cerveza, Flan de Huevo, Sushi, Makis de Salmón, Makis de Atún, Arroz Integral (de Grano Largo, Cocido), Ensalada Mixta. Dinner: Miel, Burgo de Arias Queso Fresco 0%, Kiwi. Snacks/Other: Quicos. more...
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3110 kcal
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Exercise:
Sleeping - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 7 hours and 5 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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basajaun666's Weight History
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