Weigh In record (no journal entry) for 17 May 2016
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96.0 kg
Lost so far: 30.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 107.64g | Prot: 103.19g | Carbs: 78.21g.
Breakfast: Navels Oranges, Processed Cheese, Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Water, Metamucil Sugar Free Metamucil, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Gay Lea Sour Cream 14%, Frito Lay Pork Rinds, Coca-Cola Diet Coca-Cola (Bottle), Cracker Barrel Monterey Jack Cheese, Coffee, Half and Half Cream. Dinner: Butter (Salted), Cooked Brussels Sprouts, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Sun-Maid Raisins, Jell-O Sugar Free Strawberry Gelatin. more...
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3806 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Working - 4 hours and 15 minutes, Watching TV/Computer - 7 hours, Washing Dishes - 25 minutes, Cooking - 20 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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Losing 8.9 kg a Week
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unamoyer's Weight History
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