Weigh In record (no journal entry) for 17 May 2016
|
76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2562 kcal
|
Fat: 58.68g | Prot: 226.35g | Carbs: 306.21g.
Breakfast: Max Muscle MaxPro - Vanilla, Amazing Grass ORAC Green Superfood, Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Dark Chocolate. Lunch: Jennie-O 99% Lean Ground Turkey, Sweet Potato, Broccoli, Soy Sauce (Tamari), Asparagus, Kraft Finely Shredded Mild Cheddar Cheese, Egg White, Egg, Brown Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Bob's Red Mill Natural Raw Whole Flaxseed, Now Sports Carbo Gain, Great Value Mountain Trail Mix. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|