brinasia's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

100.5 kg Lost so far: 0 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

851 kcal

Fat: 36.23g | Prot: 62.01g | Carbs: 66.13g. Lunch: Rindergulasch mit Nudeln. Snacks/Other: Kinder Riegel (21g). more...

3002 kcal

Exercise: Running - 10/kph - 15 minutes, Badminton - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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brinasia's Journal, 17 May 16

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brinasia's Weight History