Weigh In record (no journal entry) for 22 November 2011
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68 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2011:
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747 kcal
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Fat: 12.29g | Prot: 18.53g | Carbs: 139.58g.
Breakfast: skimmed milk, corn flakes, tea. Lunch: bread, coffee with milk. Dinner: prawn crackers, chiffon cake, orange juice, bread. more...
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3127 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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