jeffreysig's Journal, 14 Jan 10

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Weigh In record (no journal entry) for 14 January 2010

104.8 kg Lost so far: 8.6 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2010:

1518 kcal

Fat: 42.51g | Prot: 63.74g | Carbs: 234.65g. Breakfast: frosted flakes. Lunch: Beef Portobello. Dinner: canned corn, smart ones chicken. Snacks/Other: crackers, Cheez-It Reduced Fat Baked Snack Crackers. more...

3125 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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jeffreysig's Journal, 14 Jan 10

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jeffreysig's Weight History