Weigh In record (no journal entry) for 17 May 2016
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70.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 106.01g | Prot: 104.03g | Carbs: 73.87g.
Breakfast: Zero-Cal Sucralose, Nescafé Tradicional, Sadia Queijo Prato Lanche, Presunto Fresco. Lunch: Queijo Gorgonzola, Azeitonas Verdes, Salada Verde Mista, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alho, Tomates, Chuchu, Cebolas, Abobrinha Cozida, Perdigão Bacon Fatiado, Requeijão, Tomates. Snacks/Other: Amendoim. more...
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Losing 1.2 kg a Week
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silvaneb's Weight History
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