Weigh In record (no journal entry) for 17 May 2016
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87.5 kg
Lost so far: 21.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 50.88g | Prot: 98.27g | Carbs: 112.00g.
Breakfast: Millville Quick Grits, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Teriyaki Sauce, Buffalo Wild Wings Traditional Wings, One Calorie. Snacks/Other: Harvest Snaps Snapea Crisps, Jack Link's Teriyaki Beef Jerky (35g), Dannon Oikos Triple Zero - Strawberry, Sweet Cherries. more...
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Losing 0.4 kg a Week
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