Weigh In record (no journal entry) for 17 May 2016
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 232.31g | Prot: 87.13g | Carbs: 125.53g.
Breakfast: Rapunzel Kokosöl Nativ, Kaffee, Best Body MCT Oil 5000, Butter. Lunch: Best Body MCT Oil 5000, Extra Natives Olivenöl, Gemischter Salat, Blumenkohl (Gefroren), Ei, Aldi Bio Hackfleisch Gemischt. Dinner: Milfina Streichfein Ungesalzen, Aldi Toast, Best Body MCT Oil 5000, Hengstenberg Mildes Weinsauerkraut. Snacks/Other: Farmer Paranusskerne, Milbona Reine Buttermilch, Zitrone, Orangen. more...
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2979 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Jens Knobloch's Weight History
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