Weigh In record (no journal entry) for 17 May 2016
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62.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 63.40g | Prot: 71.56g | Carbs: 197.18g.
Breakfast: Biotech USA Iso Whey Zero Apricot, Schätze des Orients Berberitzen, DM Leinsamen Geschrotet, Layenberger Protein Keks-Müsli Beeren-Trauben, Crownfield Kernige Haferflocken, Ja! Milch 1,5% Fett, Kaffee mit Milch. Lunch: Pflaumen, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Westlite Holländischer Schnittkäse, Lidl Kürbiskernbrot, Äpfel, Landliebe Butter. Dinner: Maggi Schnitzel-Soße, BioBio Sonnenblumenöl, Landjunker Putenschnitte->bäh!, Gekochter Kohlrabi (Fettfrei gekocht), Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Fritt Wildberry, Haribo Spaghetti Apple Sour, Ritter Sport Macadamia, Griesson Keks Geknusper. more...
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2149 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Hantel76's Weight History
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