Weigh In record (no journal entry) for 17 May 2016
|
77.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 48.22g | Prot: 94.19g | Carbs: 178.59g.
Breakfast: Azúcar, Philadelphia Queso para Untar Light, Huevo, Quely Quelitas Integral Light, Pan Integral, Tomates, Aceite de Oliva, Hacendado Leche Desnatada sin Lactosa, Jamón Serrano. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Tomates, Gallo. Dinner: Campofrío Cofrío Pechuga de Pavo Cuida-T+ Baja en Sal, Kiluva Natillas Yogur con Chocolate Slimbel. Snacks/Other: coca de trampó, Cerveza, Quely Quelitas Integral Light. more...
|
|
2685 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|