Weigh In record (no journal entry) for 17 May 2016
|
80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1968 kcal
|
Fat: 54.07g | Prot: 73.47g | Carbs: 289.93g.
Breakfast: Knack & Back Croissants, Rührei, REWE Bäcker Brötchen, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, Schweineohr, Espresso. Dinner: Milbona Kräuterquark, REWE Bolognese Sauce, Spaghetti, Baguette, Zucker, Espresso, Ritter Sport Knusperflakes. Snacks/Other: Haribo Cola Fläschchen. more...
|
|
2754 kcal
|
Exercise:
Laufen - 10km/h - 6m/km - 31 minutes, Workout - 34 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|