Weigh In record (no journal entry) for 17 May 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 51.13g | Prot: 153.66g | Carbs: 281.97g.
Breakfast: Condi Gelatina Light, Ilhéu Queijo Fresco Batido, Banana, Pingo Doce Flocos de Aveia, Xcore Nutrition 100% Whey Hydro Isolate. Lunch: Hambúrguer bem Passado, Morangos, Couve, Arroz Branco, Sopa de Legumes. Dinner: Batata Doce, Abacate, Pingo Doce Brócolos (Congelados), Pingo Doce Peito Frango. Snacks/Other: Mimosa Iogurte Magro, A Vaca que ri Queijo Fundido Light, Pingo Doce Tortitas de Arroz Integral sem Sal, Cenouras, Trident Senses, Ilhéu Queijo Fresco Batido, Royal Gelatina 10Kcal. more...
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Losing 0.3 kg a Week
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Marcio Perdiz's Weight History
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