Weigh In record (no journal entry) for 17 May 2016
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96 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 26.15g | Prot: 43.28g | Carbs: 89.84g.
Breakfast: Filinchen Original, REWE Kassler, Gekochtes Ei, Camembert, Kaffee. Lunch: Marmorkuchen, Kaffee, Orangen, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3992 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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steady weight
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windfreak's Weight History
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