Weigh In record (no journal entry) for 17 May 2016
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84 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 16.61g | Prot: 72.07g | Carbs: 101.17g.
Breakfast: Ja! Beeren-Mischung, Ja! Speisequark Magerstufe, Crownfield Zarte Haferflocken, Korn Mühle Vollkorn Trauben Nuss Müsli, Kaffee mit Milch. Lunch: Kaffee mit Milch, Ja! Natürliches Mineralwasser Still, Lifeplus Daily Biobasics. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Neutral, Gemischter Salat, Pangasiusfilet, Kartoffelpüree. Snacks/Other: Wodka. more...
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2752 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.2 kg a Week
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