Weigh In record (no journal entry) for 17 May 2016
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96.8 kg
Lost so far: 17 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 61.74g | Prot: 159.22g | Carbs: 68.93g.
Breakfast: Weider Yippie!, Actimel 0,1 % Drink, Milch 1,5%, Weider Protein 80 Plus. Lunch: Gut & Günstig Hähnchenbrust Filetstücke Toskana, Ei, Olivenöl, Bonduelle Blattsalat-Mix. Dinner: Rosenkohl (Gefroren), Exquisa Quarkcreme Natur 0,2%, Ei, Iglo Rahm-Spinat. more...
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3141 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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