Weigh In record (no journal entry) for 17 May 2016
|
76.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 71.09g | Prot: 68.16g | Carbs: 156.33g.
Breakfast: Bio-Zentrale Basis Müsli, Honig, TiP H-Vollmilch 3,5%, Magerquark. Lunch: Thomy Les Sauces Hollandaise, Spargel, Jütro Junge Erbsen. Dinner: Ovomaltine Crunchy Cream, Ja! Frischkäse mit Kräutern, Goldähren Bauernschnitten, Gemischter Salat, Tomaten, Güldenhof Hähnchenbrust-Filetroulade, Gut & Günstig Salatdressing Knoblauch. Snacks/Other: Duplo Duplo, Kinder Country. more...
|
|
2032 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cassiopaial's Weight History
|