schamanin's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

73.5 kg Lost so far: 20.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

563 kcal

Fat: 8.63g | Prot: 51.46g | Carbs: 77.25g. Breakfast: Aldi Bio Magerquark, Mangos, Eiweiß, Sanct Bernhard Bio Chia-Samen, Flohsamenschalen. Lunch: Rote Paprika, Mamma Gina Natives Olivenöl Extra, Rote Zwiebeln. Dinner: Eiweiß. more...

2045 kcal

Exercise: Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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schamanin's Weight History

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schamanin's Journal, 17 May 16

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schamanin's Weight History